So science has officially concluded that swearing can be good for you, and for society, if done so correctly.
I don't know about you, but I work in obscenities the way some artists may work in oils or clay. Now, I can do so while improving my quality of life!
It's been proven to help people cope with pain, provide emotional relief and make people laugh. So if you want to improve your swearing strategies, just remember to swear with purpose in limited capacities, and don't be a... you get it.
If you don't believe me or want to read it from someone smarter than me, check out this article!